![]() Lie down on the left side, turning the head to the right so that the face points toward the ceiling.Begin in an upright, seated position at the edge of a bed.However, Brandt-Daroff exercises can help reduce vertigo symptoms. Instead, these exercises spread out any buildups. These exercises are less effective than the Epley maneuver because they do not necessarily remove calcium carbonate crystals from the semicircular canals. Doing this will prevent the crystals from moving back to the semicircular canals. In a 2019 study involving 359 people with BPPV, researchers found that repositioning maneuvers had a 75–100% success rate 1 month after treatment.Ī doctor may advise a person to keep their head upright for a few days following the procedure. Repositioning maneuvers are incredibly useful for treating BPPV. ![]() Repeat these steps on the other side, turning the head to the left first.Roll the body onto the left side, then hold for 30 seconds. ![]()
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